Biohacking is the latest wellness trend that is making waves in the industry.

Not heard of it? This is do-it-yourself biology aimed at improving performance, health, and wellbeing through small strategic changes. This can be anything from implementing apps to track your sleep, to simply building more healthy practices into your life like eating whole foods or taking a cold shower.

This is a female-led event simply because women make the best biohackers, as typically they are more in tune with their bodies; from finding ways to deal with low energy, mood swings and cravings during our monthly menstrual cycle or pregnancy to navigating the hormonal shifts of the menopause. Women are leading the way in this field and we’re proud to have Dr Nicola Conlon lead the panel discussion on all things wellbeing, health span and longevity.

Grantley Hall is home to an award-winning Three Graces Spa and industry leading ELITE Luxury Gym & Executive Wellness Centre. To showcase our state-of-the-art wellness facility and in association with This is Yorkshire Beauty, Grantley Hall is hosting the innovative Biohack-HERS event on Wednesday 24th May.

This immersive experience will see you sample a variety of cutting-edge wellness technologies to enhance your wellbeing. Sessions on the day will include: cryotherapy, Medi-Stream Spa hydro massage, TANITA Bio-Impedance body composition analysis and the BATAK Pro machine.

You will also have access to the ELITE gym facilities (not including the pool and thermal facilities access), take part in a wellness panel discussion and end the day with a healthy light lunch in the Three Graces Spa Lounge.

The expert panel will be led by Dr Nichola Conlon, molecular biologist with a specialist interest in the study of cellular aging and will be joined by Dr Lubna Khan-Salim – former plastic surgeon and founder of Time to Bloom, a skin health and wellbeing clinic in Yorkshire, along with Jackie McCusker – registered nutritionist and wellness expert with 20 years’ experience in nutrition and lifestyle medicine and interest in the female hormonal journey.

Sample itinerary:

• 9:00am – 12:00pm: three-hour Grantley Hall wellness taster including: Cryotherapy treatment, Medi-Stream Spa hydro massage, TANITA Bio-Impedance body composition analysis and use of the BATAK Pro machine
• 12:15pm – 1:00pm: wellness panel discussion
• 1:00pm – 2:00pm: lunch to be served in the Three Graces Spa Lounge

Book here: Booking Link

Prices From £195